There are many documentaries and reports out there suggesting that going meatless just once a week can bring some amazing benefits to your health and the health of our planet’s resources. So whether you’re a vegetarian or not, you and the environment could stand to benefit from going “meatless” just one day a week. For specific information … More Meatless Mondays – 15 Vegetarian Foods with 10g of Protein or more!
There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins … More Spicy Chipotle Chicken Pizza with Cauliflower Crust
If you missed the news, Jason and I have launched a brand new nutrition business and website! Own Your Eating is an online platform delivering our nutrition services to the world in digital format as well as via private one-on-one calls. We have been working tirelessly for the last few months creating the next evolution of the … More Own Your Eating is Live!
There are two things in this world that I will never say no to; 1. free stuff (seriously it’s free, why would you?!) and, 2. peanut butter ♥︎ 🙂 I could (and pretty much do) eat peanut butter with EVERYTHING. Don’t believe me? Check out my deluxe double bacon turkey burger with crunchy peanut butter … More Skinny “Reese’s” Chocolate Peanut Butter Cups
Forget making a restaurant reservation this Valentine’s Day! Fitness dates are the new rage if you want to make a lasting impression. Some of you may dread the idea of breaking a sweat on a date, but research shows that working out with a partner not only helps to boost your mood, it strengthens your bond. … More 6 Active Dates for Valentine’s Day
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my UGGs from the back of the closet, grab my favorite wooly sweater and cozy up with a bowl of delicious oatmeal. There’s something so … More Chunky Monkey Banana Oatmeal