Beat the Weekend Binge – Your Game Plan to Healthier Eating

According to the US Department of Agriculture, Thanksgiving is the most indulgent day of the year when it comes to food consumption. Super Bowl Sunday follows closely behind as the second most extreme “cheat day” of the year. As reported in Forbes, 12.5 million pizzas will be bought by Americans on Super Bowl Sunday, 1.33 … More Beat the Weekend Binge – Your Game Plan to Healthier Eating

Happy Holidays – Eat, Drink & be Merry!

I have noticed a bit of a trend lately with clients. They always start off so eager, enthusiastic and full of questions at the beginning of their nutrition or fitness programs. They put their lives on hold for two weeks whilst they diligently follow their plans with close to 100% commitment. But then something happens, they get stuck … More Happy Holidays – Eat, Drink & be Merry!